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Warming up for heavy sets: Say you need to bench press 250 pounds for 3 sets of 10 agents. To warm up for this do the following: having 135 pounds for 3-4 reps, then rest; continue with 185 pounds for 2-3 reps, rest; finally do 1-2 reps at 225 pounds. Don’t count loosen up reps inside of your 3 teams of 10.

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